Reebok launches maternity fitness range that grows with your bump

The material is designed to adapt and stretch as you grow (Picture: Reebok)Reebok has launched a brand new Maternity...

Vigorous exercise is ‘safe and healthy’ for pregnant women in the third trimester

The researchers hope the news will reassure pregnant women. (Picture: Getty)New research reviewing studies on exercise in pregnancy has...

How to find the perfect workout for your personality type

Group class or solo sweat session? (Picture: Ella Byworth for Metro.co.uk) How would you describe yourself? Introverted or extroverted? We know...

Seven simple boxing exercises for beginners to master your boxing technique

Beginners to boxing, start here (Picture: Getty)It can feel really daunting to go to a boxing class. When you’re a...

Strong Women: ‘I was struggling to cope with my husband’s MS – mountain biking...

Aneela McKenna loves mountain biking. High-adrenaline, two-wheel adventures make her feel on top of the world. But more than that,...

Mum loses eight and a half stone and is named UK Glamour Model of...

Bonnie Stainer from Saunton, North Devon, with her award after she was crowned UK Glamour Model of the Year...

How meditation and mindfulness can improve your fitness and sports performance

How can you use meditation to help you beat your personal best? (Picture: Ella Byworth for Metro.co.uk)So much of...

All the times you definitely shouldn’t work out – according to the experts

Spinning or Netflix? That is the question. (Picture: Ella Byworth for Metro.co.uk)Skipping a workout can make you feel rubbish. There’s...

Woman’s tummy pain dismissed as constipation turns out to be a massive tumour in...

Shannon went to her doctor multiple times and was told her stomach pain was likely due to pregnancy, an...

What’s the best fitness equipment to use at your desk?

Can your desk double as your gym? (Picture: Ella Byworth for Metro.co.uk)We all know staying active is the key...

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