Snacks that burn fat easily

Snacking and weight loss don’t have to be mutually exclusive. In fact, a healthy weight-loss plan will...

Super-hydrating foods for summer

During summer, it’s particularly important to make sure you stay hydrated. Dehydration can have many negative consequences,...

Top 4 Snacks to Eat in the Office

Snacks to eat at work should be convenient, nutritious and fill you up without making you overweight....

Garcinia Cambogia: Weight Loss Wonder or Total Fiction?

The garcinia cambogia fruit took the weight loss market by storm. It was all anyone talked about,...

Cruciferous vegetables: Most nutritious vegetables on the planet

We all know that eating a diet rich in vegetables is a crucial part of maintaining health....

How many calories do you have to take in to stay slim?

The average woman should consume around 2000 calories a day to maintain her weight, or around 1500...

4 Healthy Habits That Boost Energy

Energy is critical in today’s demanding and fast-paced lifestyle. People who lack energy soon find themselves ill...

Top 5 cancer-fighting superfoods

Studies have found that cancer-sufferers do best on plant-based foods. The following five foods are readily available,...

4 Ways of Using Ginger to Treat Nausea

Nausea is caused by things such as illness, pregnancy, motion sickness, chemotherapy for cancer and acid reflux....

4 Ways to Alleviate Hay Fever Naturally

Hay fever results when histamine is produced by the body’s immune system. It produces it because thinks...

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