Follow along with this guided Barre Fitness Class At-Home!
This is a Power Cardio Barre Workout — combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout.
►What is a Power Barre Workout?
It combines traditional barre exercises with larger, full body dynamic exercises. Using optional hand weights for strength training, paired with bodyweight cardio intervals to raise your heart rate.
Basically it’s a barre workout with a HIIT (high intensity interval training) spin. I like to think of it as an athletic barre class.
✨THE WORKOUT: 30-MINUTE POWER BARRE WORKOUT✨
This 30-Minute Power Barre Workout will sculpt, tone, strengthen and lengthen all of the muscles in your body.
Follow along as I sweat with you through 30-minutes of plíes, relevès, first position and second position barre exercises paired with lunges, squat jacks, and upper body punches.
►EQUIPMENT: Light to medium dumbbells or hand weights.
I suggest using between 2 and 8 pound dumbbells. I’m personally using 5 lb hand weights for this barre workout.
►INSTRUCTIONS: Follow along with the barre class at-home workout video at the top of this post. I’ll coach you through each barre exercise and be shaking right alongside you.
►Find this full cardio barre workout video at — https://www.nourishmovelove.com/barre-fitness-workout-video
►MORE OF MY BEST CARDIO BARRE WORKOUTS on YOUTUBE:
1. 45 Minute Cardio Barre Kickboxing Workout — https://youtu.be/LipmnrzdHJ4
2. 30 Minute Barre Blend Workout — https://youtu.be/LIMQWvI37t8
3. 45 Minute Intense Cardio Barre Workout — https://youtu.be/tvwt_pINlBk
4. 15 Minute Prenatal Cardio Barre — https://youtu.be/r55Y72xVTuM
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