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About Me
Name: Matt Sheldon
Age: 27
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

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25 COMMENTS

  1. Looks lads, if you want to gain strength and become more muscular, work on improving your diet and nutrition ( 0.8 grams of protein per pound of muscle, making sure you get in some good carbohydrate sources etc.). Then work on compound movement like Squats, Deadlifts, Bent Over Rows, Shoulder Press. And finally guys, both with gym, nutrition and individual drills remember STAY CONSISTENT 💯

  2. Hi Matt, What would your workout advice be for older amateur players? I’m in my 30s and play every week. I’d still like to improve overall fitness And muscle mass though.

  3. Hi Matt I really want to improve my self as a player and I am 12 years old.
    I am still in quarantine and I think that I am not going to team training soon ,
    I usually have team trainings on Sunday, Tuesday and Saturday. I play as a midfielder.
    I want to improve my speed and finishing and long balls. I have watch you since 2018.
    I loved the video 13 things I wish I new when I was 13

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